{"id":21537,"date":"2025-08-26T09:59:59","date_gmt":"2025-08-26T06:59:59","guid":{"rendered":"https:\/\/mad1.glamweb.net\/?p=21537"},"modified":"2025-09-03T17:15:46","modified_gmt":"2025-09-03T14:15:46","slug":"%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-%d7%95%d7%92%d7%99%d7%a8%d7%95%d7%99-%d7%a6%d7%99%d7%a4%d7%95%d7%a8-%d7%a9%d7%9e%d7%97%d7%94-%d7%94%d7%99%d7%90-%d7%a6%d7%99%d7%a4%d7%95%d7%a8-%d7%91","status":"publish","type":"post","link":"https:\/\/mad1.glamweb.net\/?p=21537","title":{"rendered":"\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d2\u05d9\u05e8\u05d5\u05d9 \u05dc\u05e6\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd  \ud83e\udde0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21537\" class=\"elementor elementor-21537\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e905af7 e-flex e-con-boxed e-con e-parent\" data-id=\"e905af7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deacfcb elementor-widget elementor-widget-image\" data-id=\"deacfcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1000\" src=\"https:\/\/mad1.glamweb.net\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-28-2025-05_44_17-PM-1024x1000.png\" class=\"attachment-petio-full-width size-petio-full-width wp-image-21649\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-670b291 e-flex e-con-boxed e-con e-parent\" data-id=\"670b291\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4df6ce elementor-widget elementor-widget-text-editor\" data-id=\"2f4df6ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\">\u05dc\u05de\u05d4 \u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05d2\u05d9\u05e8\u05d5\u05d9?<\/h3>\n\n\n\n<p>\u05d1\u05d8\u05d1\u05e2, \u05e6\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd \u05de\u05d1\u05dc\u05d5\u05ea \u05e9\u05e2\u05d5\u05ea \u05d1<strong>\u05d7\u05d9\u05e4\u05d5\u05e9 \u05de\u05d6\u05d5\u05df, \u05ea\u05e2\u05d5\u05e4\u05d4, \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea<\/strong>. \u05d1\u05d1\u05d9\u05ea \u2014 \u05d0\u05dd \u05d0\u05d9\u05df \u05ea\u05e2\u05e1\u05d5\u05e7\u05d4, \u05e7\u05dc \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05e2\u05de\u05d5\u05dd, \u05d4\u05e9\u05de\u05e0\u05d4, \u05e7\u05e8\u05d9\u05d0\u05d5\u05ea \u05de\u05d5\u05e4\u05e8\u05d6\u05d5\u05ea \u05d0\u05d5 \u05de\u05e8\u05d9\u05d8\u05d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u05d6\u05de\u05df \u05de\u05d7\u05d5\u05e5 \u05dc\u05db\u05dc\u05d5\u05d1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u20133 \u05e9\u05e2\u05d5\u05ea \u05d1\u05d9\u05d5\u05dd<\/strong> (\u05dc\u05e4\u05d9 \u05de\u05d9\u05df\/\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea \u05d1\u05d1\u05d9\u05ea).<\/li>\n\n\n\n<li>\u05d7\u05d3\u05e8 \u05d1\u05d8\u05d5\u05d7: \u05d7\u05dc\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05d5\u05de\u05e0\u05d9\u05dd\/\u05e1\u05d2\u05d5\u05e8\u05d9\u05dd, \u05d1\u05dc\u05d9 \u05de\u05d0\u05d5\u05d5\u05e8\u05e8 \u05ea\u05e7\u05e8\u05d4, \u05d7\u05ea\u05dc\u05ea\u05d5\u05dc\u05d9\u05dd\/\u05db\u05dc\u05d1\u05d9\u05dd \u05d1\u05d7\u05d5\u05e5.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u05e1\u05d5\u05d2\u05d9 \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u05e4\u05d5\u05e8\u05d2\u2019\u05d9\u05e0\u05d2<\/strong>: \u05dc\u05d4\u05d7\u05d1\u05d9\u05d0 \u05de\u05d6\u05d5\u05df \u05d1\u05e6\u05e2\u05e6\u05d5\u05e2\u05d9\u05dd\/\u05d2\u05dc\u05d9\u05dc\u05d9 \u05e7\u05e8\u05d8\u05d5\u05df\/\u05e7\u05d5\u05e4\u05e1\u05d0\u05d5\u05ea \u05e7\u05e8\u05d8\u05d5\u05df \u05de\u05d7\u05d5\u05e8\u05e8\u05d5\u05ea.<\/li>\n\n\n\n<li><strong>\u05dc\u05e2\u05d9\u05e1\u05d4\/\u05e0\u05e9\u05e0\u05d5\u05e9 \u05d1\u05d8\u05d5\u05d7<\/strong>: \u05e7\u05d5\u05d1\u05d9\u05d5\u05ea \u05e2\u05e5 \u05dc\u05d0 \u05e6\u05d1\u05d5\u05e2\u05d5\u05ea\/\u05e2\u05e0\u05e4\u05d9 \u05e4\u05e8\u05d9 \u05d1\u05d8\u05d5\u05d7\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05d0\u05d9\u05dc\u05d5\u05e3 \u05d7\u05d9\u05d5\u05d1\u05d9<\/strong>: \u201cTarget training\u201d, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05dc\u05d9\u05d3 (\u201cStep-up\u201d), \u05d7\u05d9\u05d6\u05d5\u05e7\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd (\u05d2\u05e8\u05e2\u05d9\u05df\/\u05e9\u05e7\u05d3).<\/li>\n\n\n\n<li><strong>\u05d0\u05de\u05d1\u05d8\/\u05de\u05e7\u05dc\u05d7\u05ea<\/strong>: \u05e8\u05d5\u05d1 \u05d4\u05ea\u05d5\u05db\u05d9\u05dd \u05e0\u05d4\u05e0\u05d9\u05dd \u05de\u05e8\u05e1\u05e1 \u05e4\u05d5\u05e9\u05e8\/\u05d0\u05de\u05d1\u05d8 \u2013 \u05d7\u05e9\u05d5\u05d1 \u05dc\u05e4\u05e8\u05d5\u05d5\u05d4 \u05d5\u05dc\u05e2\u05d5\u05e8.<\/li>\n\n\n\n<li><strong>\u05e8\u05d5\u05d8\u05e6\u05d9\u05d9\u05ea \u05e6\u05e2\u05e6\u05d5\u05e2\u05d9\u05dd<\/strong>: \u05dc\u05e4\u05e0\u05d5\u05ea \u05e6\u05e2\u05e6\u05d5\u05e2\u05d9\u05dd \u05d9\u05e9\u05e0\u05d9\u05dd, \u05dc\u05d4\u05db\u05e0\u05d9\u05e1 \u201c\u05d7\u05d3\u05e9\u05d9\u05dd\u201d \u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05dc\u05e9\u05d9\u05de\u05d5\u05e8 \u05e2\u05e0\u05d9\u05d9\u05df.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u05d8\u05d1\u05dc\u05ea \u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d9\u05dd<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u05d1\u05d5\u05e7\u05e8: 10 \u05d3\u05e7\u05f3 \u05d0\u05d9\u05dc\u05d5\u05e3 \u05e7\u05e6\u05e8 + \u05e1\u05dc\u05d8 \u05d9\u05e8\u05e7\u05d5\u05ea.<\/li>\n\n\n\n<li>\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd: \u05e6\u05e2\u05e6\u05d5\u05e2 \u05e4\u05d5\u05e8\u05d2\u2019\u05d9\u05e0\u05d2 \u05e2\u05dd \u05db\u05d5\u05e4\u05ea\u05d9\u05d5\u05ea.<\/li>\n\n\n\n<li>\u05e2\u05e8\u05d1: 15\u201320 \u05d3\u05e7\u05f3 \u05ea\u05e2\u05d5\u05e4\u05d4\/\u05d8\u05d9\u05e4\u05d5\u05e1 \u05d7\u05d5\u05e4\u05e9\u05d9 + \u05d0\u05de\u05d1\u05d8 2\u20133 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05dc\u05de\u05d4 \u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05d2\u05d9\u05e8\u05d5\u05d9? \u05d1\u05d8\u05d1\u05e2, \u05e6\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd \u05de\u05d1\u05dc\u05d5\u05ea \u05e9\u05e2\u05d5\u05ea \u05d1\u05d7\u05d9\u05e4\u05d5\u05e9 \u05de\u05d6\u05d5\u05df, \u05ea\u05e2\u05d5\u05e4\u05d4, \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea. \u05d1\u05d1\u05d9\u05ea \u2014 \u05d0\u05dd \u05d0\u05d9\u05df \u05ea\u05e2\u05e1\u05d5\u05e7\u05d4, \u05e7\u05dc \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05e2\u05de\u05d5\u05dd, \u05d4\u05e9\u05de\u05e0\u05d4, \u05e7\u05e8\u05d9\u05d0\u05d5\u05ea \u05de\u05d5\u05e4\u05e8\u05d6\u05d5\u05ea \u05d0\u05d5 \u05de\u05e8\u05d9\u05d8\u05d4. \u05d6\u05de\u05df \u05de\u05d7\u05d5\u05e5 \u05dc\u05db\u05dc\u05d5\u05d1 \u05e1\u05d5\u05d2\u05d9 \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d8\u05d1\u05dc\u05ea \u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d9\u05dd<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[163],"tags":[167],"class_list":["post-21537","post","type-post","status-publish","format-standard","hentry","category-163","tag-167"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/posts\/21537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21537"}],"version-history":[{"count":15,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/posts\/21537\/revisions"}],"predecessor-version":[{"id":21807,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=\/wp\/v2\/posts\/21537\/revisions\/21807"}],"wp:attachment":[{"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mad1.glamweb.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}